Services
All services provided at an accessible rate for refugees and the community of Clarkston.
Youth classes
Our organization is dedicated to promoting the well-being of individuals and families in our community.
We have established partnerships with local organizations to provide programs that teach children and teenagers proper movement, body care, and nutrition.
Our after-school classes during the school year and summer CrossFit classes, provided in partnership with Friends of Refugees, have helped over 100 youths.
With our guidance and support, you can achieve serious improvements in your training, such as better PRs, easier reps, and fuller recovery.
Nutrition coaching
Our team will develop a thorough dietary plan tailored to your lifestyle that empowers you to attain peak levels of fitness, energy, and mood.
Our Nutrition Coaching program encompasses:
Customized approach to food consumption.
Weekly check-ins to monitor your progress.
Access to a digital food log for enhanced tracking and analysis.
A dedicated personal nutrition coach to guide you every step of the way.
CrossFit group classes
You will engage in group classes that utilize the CrossFit principles detailed below:
Nutrition: establishes the molecular basis for fitness and overall well-being.
Metabolic Conditioning: enhances your capability in the three metabolic pathways, starting with aerobic, followed by lactic acid, and then phosphocreatine pathways.
Gymnastics: improves your functional capacity for body control and range of motion.
Weightlifting and Throwing: develops your proficiency in controlling external objects and generating power.
Sport: applies your fitness in a competitive setting that involves more diverse movements and skill mastery.
Personal training
Our trainers are exceptional and our workout routines are exhilarating, fast-paced, and innovative, ensuring a foolproof approach to fitness that will amaze you with the rapid progress you'll make.
You'll receive personalized nutritional guidance, along with unwavering support and accountability, to help you achieve your desired results.
If you aim to either increase muscle mass or shed extra weight, incorporating strength training into your fitness regimen is crucial. By increasing your lean muscle mass, your body burns more calories while at rest.
For optimal body composition and overall health improvement, a well-rounded exercise program should encompass both cardio and strength training.
Cardio aids in burning fat, calories, and controlling blood pressure, leading to improved BMI and decreased risk of heart attack, high cholesterol, diabetes, and certain types of cancer.
Additional services
Individual coaching and group seminars on nutrition, proper movement, and overall health and wellness
In-gym chiropractic care (provided through partnerships with local organizations)
Preventative and corrective medical interventions (provided through partnerships with local organizations)
Physical assessments by a local health clinic (provided through partnerships with local organizations)
Access to local organic produce (provided through partnerships with local organizations)
Yoga
Our experienced and certified instructors will guide you through each class, providing modifications for all levels of experience.
Whether you're a beginner or an advanced yogi, our classes will challenge you to deepen your practice and connect with your breath.
Come experience the physical and mental benefits of yoga in a supportive and welcoming environment.
